Cassandra WheelerinMindfulness Perspectives5 Life Lessons Learnedfrom a few garden dwellers5 min read·May 4, 2021----
Cassandra WheelerinMindfulness Perspectives3 Realizations That Improved My Meditation PracticeInspiration I gained from Jon Kabat-Zinn’s Wherever You Go, There You Are4 min read·May 2, 2021----
Cassandra WheelerinPoetry NookIt’s Been Awhile…It’s been awhile since I’ve done the things I should1 min read·Apr 7, 2021----
Cassandra WheelerinMindfulness PerspectivesSilent TreatmentHow silence affects our mental health3 min read·Feb 10, 2021----
Cassandra WheelerinPoetry NookA Critical CritiqueA poetic take on modern society’s downfall in relation to media and technology.1 min read·Jan 18, 2021----
Cassandra WheelerinMindfulness PerspectivesObservations From A Pandemiclessons I’ve learned and implemented in a year of chaotic unknowns4 min read·Jan 12, 2021----
Cassandra WheelerinMindfulness PerspectivesCreativity- More Than An Art?A look at our society’s perspective on what it means to be creative4 min read·Dec 22, 2020----